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Regular aerobic exercise during the day can promote good sleep. If you are too sedentary, you may never feel sleepy or feel sleepy all the time. Your doctor may be able to make changes to your medications to improve sleep. Older adults tend to take more medications than younger people and the combination of drugs, as well as their side-effects, can impair sleep. Improving your daytime habits, especially diet and exercise, can help. Even post menopause, sleep problems can continue. During menopause, many women find that hot flashes and night sweats can interrupt sleep. Talk to your doctor to address any medical issues. Health conditions such as a frequent need to urinate, pain, arthritis, asthma, diabetes, osteoporosis, nighttime heartburn, and Alzheimer’s disease can interfere with sleep. Make sure your room is comfortable, dark and quiet, and your bedtime rituals conducive to sleep.
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These include irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on. Do you have any health problems that may interfere with sleep?Ĭommon causes of insomnia and sleep problems in older adults.Are you taking any medications that might be affecting your sleep?.Have you recently gone through a traumatic experience?.Do you struggle with chronic anxiety or worry?.Are you depressed? Do you feel emotionally flat or hopeless?.
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By identifying all possible causes, you can tailor treatment accordingly. Many cases of insomnia or sleep difficulties are caused by underlying but very treatable causes. Tip 2: Identify underlying causes for your insomnia Have trouble controlling your emotions.Rely on sleeping pills or alcohol to fall asleep.Have difficulty concentrating during the day.Have difficulty staying awake when sitting still, watching television, or driving.Feel irritable or sleepy during the day.Don’t feel refreshed after a night’s sleep.Have trouble getting back to sleep when awakened.Have trouble falling asleep even though you feel tired.However, if you experience any of the following symptoms on a regular basis, you may be dealing with a sleep disorder: Sleep problems not related to ageĪt any age, it’s common to experience occasional sleep problems. In most cases, such sleep changes are normal and don’t indicate a sleep problem.
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To improve your quality of sleep it’s important to understand the underlying causes of your sleep problems. Insufficient sleep can also lead to serious health problems, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women. Older adults who don’t sleep well are more likely to suffer from depression, attention and memory problems, excessive daytime sleepiness, and experience more nighttime falls. Sleep is just as important to your physical and emotional health as it was when you were younger.Ī good night’s sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep and agingĪs we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. Sleep Sleep Tips for Older Adults Are you a senior having trouble sleeping? These tips can help you deal with insomnia, overcome age-related sleep problems, and get a good night’s rest.